Sauna · Cold Plunge · Red Light
Infrared Sauna & Cold Plunge in Davie
A private wellness suite for heat, cold and red light — all in one session.
What's in the suite?
Suite 38 is a private room with an infrared sauna, a cold plunge, red light therapy, a shower and a hydration bar. Move between heat and cold at your own pace — the whole suite is yours for the session.
Why people come
Muscle recovery
Heat and cold are popular with athletes and active people after training.
Stress relief
Quiet heat, then a cold reset, leaves many people calm and alert.
A private routine
No crowded gym locker room — just you, or you and a friend.
What a session is like
Warm up in the sauna, step into the cold plunge for a short dip, rest under the red light, repeat as you like. Bring a swimsuit; we provide towels and water.
60 min $45 · 90 min $65 · memberships from $35 / month
Sauna & cold plunge questions
How long should I stay in the cold plunge?
Start short — under a minute is plenty for beginners. Listen to your body.
Can I share the suite?
Yes, the suite is private, so you can come with a friend or partner.
Where are you?
11336 W State Road 84, Davie (Beauty Square plaza, Suite 38). Open daily 9 AM – 10 PM by appointment.
Massage and wellness sessions support well-being and are not a substitute for medical care. If you have a medical condition, check with your doctor first.