Headache
Tension headaches often start in the neck, jaw and upper back. Releasing those trigger points reduces both frequency and intensity.
Massage Therapy
Relax, or fix it.
Two paths: gentle Swedish for stress, or therapeutic deep tissue for pain.
Which one is for you?
Relaxing (Swedish)
Long, flowing strokes at light to medium pressure. Choose this to unwind, sleep better, and let a busy nervous system settle. No soreness afterwards.
Therapeutic (Deep tissue)
Slow, focused pressure into specific layers of muscle and fascia. Choose this for a real problem: an injury, a chronic ache, or a range of motion you've lost. Some next-day tenderness is normal.
What massage helps
Lower back pain
Tight hip flexors, glutes and the lumbar fascia pull the low back out of balance. Deep tissue and myofascial work restore length and ease.
Sciatica
Nerve pain down the leg is frequently compression from the piriformis and deep hip rotators. Targeted release calms the referral pattern.
Shoulder pain
Rotator cuff strain and frozen-shoulder stiffness respond to trigger point therapy, mobilization and assisted stretching.
Hip pain
Desk hours and running both shorten the hip. We work the TFL, glutes and adductors, then mobilize the joint.
Mental fatigue
Chronic stress keeps the nervous system switched on. A slower, full-body session shifts you back into rest and recovery.
Sessions
90 min $145 · 60 min $100
Book a massage