Cold Plunge
Cold Plunge in Davie
A private cold plunge for a fresh reset — paired with infrared heat.
What is a cold plunge?
A cold plunge is a short dip in cold water. Ours is in a private suite (Suite 38) with an infrared sauna, red light therapy, a shower and a hydration bar, so you can move between heat and cold at your own pace.
Why people come
After training
Heat and cold are popular with athletes and active people.
Feel alert
Many people leave calm, clear and energized.
Private routine
No crowds — just you, or you and a friend.
What a session is like
Warm up in the sauna first, then step into the cold plunge for a short dip. Rest, then repeat as you like. Bring a swimsuit; we provide towels and water.
60 min $45 · 90 min $65 · memberships from $35 / month
Cold plunge questions
How long should I stay in?
Start short — under a minute is plenty for beginners. Listen to your body.
Is it just the cold plunge?
No. Every session includes the whole suite: sauna, cold plunge, red light, shower and hydration bar.
Where are you?
11336 W State Road 84, Davie (Beauty Square plaza, Suite 38). Open daily 9 AM – 10 PM by appointment.
Massage and wellness sessions support well-being and are not a substitute for medical care. If you have a medical condition, check with your doctor first.